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Pre Op Exercising



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I do not have my surgery scheduled yet but I am expecting it to be in April or May. Anyways I am exercising everyday now to try and tighten up the flabbiness as much as possible before surgery and I'm just wondering if anyone has any advice or success on pre op exercising.

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Keep it up! :)

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I'm doing the same thing. Just started cardio kickboxing a week ago. I, too, am hoping to build up some muscles in the hopes that I'll be able to tone up my loose skin after surgery. I can't wait to do the workouts after the surgery because I can't do some of the moves and don't have the stamina I'm hoping to have once some of this weight is gone.

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I've been doing daily exercise for many years. I absolutely feel that it made my recovery a lot easier than it was for many based on the stories I read on this site. I was back at work in a week without a problem. By 2 weeks out I was doing the same elliptical, weight training and yoga that I did pre-op only it was a lot easier. Even my doctor was impressed and he also agreed that all that pre-op exercise paid off.

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That is great! I am gonna keep on working out! I'm down 17 lb and still have 2months of my 6month weight loss required by the insurance. I'd love to lose another 10-15 before surgery just so my goal from surgery is easier to accomplish.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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