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I am 5 months post op. I started my journey at my heaviest weight of 235 lbs, and 5'6". My weight loss has been on the slower end, compared to some, but steady nonetheless. Here is a "before" picture, in a very unflattering dress, and a couple of progress shots. I am now 12lbs lighter than the most recent picture in red. My journey has been complication free. I can eat 4 ounces or so at a meal, and starches are not my friend! I avoid bread and Pasta. I workout with weights 3 times a week (my trainer gives me a weekly routine) and I do cardio on the other days. I have only vomited once, when I was mindlessly eating and did not notice I was full. That never happened again after the one time. I feel great and had a great surgeon - Dr. Meuller in San Diego.< /p>

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You're doing great! Congratulations, you look wonderful!

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Great progress, you can really see the loss!

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You look wonderful! Great results for your hard work.

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Congrats :) You look great! I too live in San Diego, I used Dr. Fuller out of Scripps. I am about 4 1/2 months post op so not too far behind you :)

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I am 5 months post op. I started my journey at my heaviest weight of 235 lbs' date=' and 5'6". My weight loss has been on the slower end, compared to some, but steady nonetheless. Here is a "before" picture, in a very unflattering dress, and a couple of progress shots. I am now 12lbs lighter than the most recent picture in red. My journey has been complication free. I can eat 4 ounces or so at a meal, and starches are not my friend! I avoid bread and Pasta. I workout with weights 3 times a week (my trainer gives me a weekly routine) and I do cardio on the other days. I have only vomited once, when I was mindlessly eating and did not notice I was full. That never happened again after the one time. I feel great and had a great surgeon - Dr. Meuller in San Diego.[/quote']

U look great

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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