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Awesome shake

tattoo · 2013-01-25T18:13:02+0000

Made a Protein shake today that was awesome 54 gram Protein 8oz Greek yogurt 22g 8oz fat free milk 8g 1 scoop GNC whey non flavored 24g 1 banana 8 strawberries Blend and drink Makes 20oz Which is 3 servings for me

By tattoo, January 25, 2013 in Food and Nutrition

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