December sleevers out there

[dromo 0]

December sleevers what do your daily meals look ? And fitness ?

[DanaInNewOrleans 513]

These are the kinds of things I'm eating..

Breakfast: Protein shake

Lunch: egg whites or shrimp or Soup

Dinner: egg foo young or Soup, egg salad, cream of wheat, shrimp

Snack: fresh blueberries, laughing cow cheese, guacamole, hummus

This was my menu today

Breakfast: Protein Shake

Lunch: 1/2 cup chicken noodle soup

Dinner: 1/2 cup shrimp egg foo young

Snacks: 1 Sonoma light cheese wedge, 1/2 cup Special K Protein w/ low carb milk and fresh blueberries

Exercise is usually walking our dogs. I just got the Wii Zumba Fitness a couple of days ago and that is a blast. And I just ordered the Biggest Loser Power Walk DVD.

[JerseyGirl68 1,172]

Surgery on Dec. 11.

Breakfast: Protein Shake

Lunch: 3-4oz. chicken salad w/ fat free mayo or sliced turkey breast with a little cheese

Snack: Greek Yogurt

Dinner: 3-4oz. grilled salmon & steamed broccoli

snack sugar free pudding or some fruit.< /p>

[gingerRN 81]

Dec. 10th

Breakfast one scrambled egg, few cheese cubes, pears

Lunch; string cheese wrapped with thin slice of turkey, half a fruit cup

Last night: chic fila kids grilled nuggets and fruit cup

Snacks: doctor wants me to drink 3 12oz Protein shakes to slow weight loss. Usually can't finish due to stomach pains. Sometimes sub low cal yogurt with pb 2 mixed in once a day.

[Oliver's Mom 258]

Sleeved - Dec 3rd

Breakfast - SF Carnation Essentials with 1 C Lactaid

lunch - Trader Joe's turkey burger, 5 steamed baby carrots

dinner - 3-4 oz fish or shrimp or chicken breast, sauteed spinach (1/3 c) 1 Tablespoon sweet potato

Snacks - 1 cheese stick, 1 SF pudding cup

lots of Water, herbal tea

[kcole1973 4]

I had surgery on 12/31 I am 5 weeks today still on soft Protein having a great deal of trouble with getting food down. it sea if I eat food I can't get all of my fluids in that day as well. I have 2 wait 30 mins before n after eating 2 drink anything n I can't drink when eating. there is just not enough time in the day any suggestions