Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December sleevers out there



Recommended Posts

December sleevers what do your daily meals look ? And fitness ?

Share this post


Link to post
Share on other sites

These are the kinds of things I'm eating..

Breakfast: Protein shake

Lunch: egg whites or shrimp or Soup

Dinner: egg foo young or Soup, egg salad, cream of wheat, shrimp

Snack: fresh blueberries, laughing cow cheese, guacamole, hummus

This was my menu today

Breakfast: Protein Shake

Lunch: 1/2 cup chicken noodle soup

Dinner: 1/2 cup shrimp egg foo young

Snacks: 1 Sonoma light cheese wedge, 1/2 cup Special K Protein w/ low carb milk and fresh blueberries

Exercise is usually walking our dogs. I just got the Wii Zumba Fitness a couple of days ago and that is a blast. And I just ordered the Biggest Loser Power Walk DVD.

Share this post


Link to post
Share on other sites

Surgery on Dec. 11.

Breakfast: Protein Shake

Lunch: 3-4oz. chicken salad w/ fat free mayo or sliced turkey breast with a little cheese

Snack: Greek Yogurt

Dinner: 3-4oz. grilled salmon & steamed broccoli

snack sugar free pudding or some fruit.< /p>

Share this post


Link to post
Share on other sites

Dec. 10th

Breakfast one scrambled egg, few cheese cubes, pears

Lunch; string cheese wrapped with thin slice of turkey, half a fruit cup

Last night: chic fila kids grilled nuggets and fruit cup

Snacks: doctor wants me to drink 3 12oz Protein shakes to slow weight loss. Usually can't finish due to stomach pains. Sometimes sub low cal yogurt with pb 2 mixed in once a day.

Share this post


Link to post
Share on other sites

Sleeved - Dec 3rd

Breakfast - SF Carnation Essentials with 1 C Lactaid

lunch - Trader Joe's turkey burger, 5 steamed baby carrots

dinner - 3-4 oz fish or shrimp or chicken breast, sauteed spinach (1/3 c) 1 Tablespoon sweet potato

Snacks - 1 cheese stick, 1 SF pudding cup

lots of Water, herbal tea

Share this post


Link to post
Share on other sites

I had surgery on 12/31 I am 5 weeks today still on soft Protein having a great deal of trouble with getting food down. it sea if I eat food I can't get all of my fluids in that day as well. I have 2 wait 30 mins before n after eating 2 drink anything n I can't drink when eating. there is just not enough time in the day any suggestions

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I FINALLY HAVE MY DATE!!!!

      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×