Jump to content
×
Are you looking for the BariatricPal Store? Go now!

what is your favorite snack post op



Recommended Posts

Cheri do you use canned chick peas?I've been wanting to make this for a while. I love chick peas!

No, but only because they don't sell them where I live. I have to go to a Turkish market just to find the dried ones. :) That said, it's possible to do it with canned chickpeas. Just rinse them well and then toss them with a little oil (very little - just a tsp or two to make the spices stick - and if you use canned Beans you might not even need the oil) and your favorite spices, then bake at 400 on a lined baking sheet for 30-45 minutes, until they're dry and crispy.

~Cheri

Share this post


Link to post
Share on other sites

Awesome! Chick peas! My favorite part of the salad I swear I pick around everything else! Lol

Share this post


Link to post
Share on other sites

Thanks!

Share this post


Link to post
Share on other sites

cheri chick peas sounds great so what do you do just roast them whats the texture

Share this post


Link to post
Share on other sites

Ok, hope I'm not stepping on any toes...like I said this is NOT my recipe....someone else posted it here...I just can't find it here now...here goes:

Protein balls

1 cup old fashioned oats

1 1/2 cups Protein Powder (I used chocolate)

1 cup Peanut Butter (I used crunchy Skippy)

Handful of dried fruit (I used cranberries)

Dash of SF Torani Syrup (to taste)

Splenda (I used 3 packets)

Mix the glob together with a little Water until you get a consistency to roll into balls. Roll into balls a little smaller than golf balls and freeze. Take them out and defrost when you plan to eat. They're good frozen and defrosted.

Yum!

These sound delicious, thank you!

Share this post


Link to post
Share on other sites

cheri i made the chick peas today. they are cooling right now i added garlic powder, chili powder, paprika and a tsp of olive oil i hope i like them

Share this post


Link to post
Share on other sites

i dont like the chick peas baked i thought they would be crunchy in my mouth the outside is but the inside is still soft and i baked them for a long long time

Share this post


Link to post
Share on other sites

Sorry to hear that! The texture on mine is crunchy - my husband says they're like corn nuts but I'm not sure I agree. They're definitely closer to a roasted nut and not soft at all.

If you're willing to give them another shot, I'd either cook them at 450 instead of 400 or cook them longer.

~Cheri

Share this post


Link to post
Share on other sites

ok i will try to cook them at a higher degree. i cooked them for like an hour they even split, i was so upset because they were so soft in the middle what did i do wrong

Share this post


Link to post
Share on other sites

I read here to put turkey pepperoni in between 2 paper towels and microwave them for about 35 seconds. It makes them crunchy and I'm LOVING them with a Babybel cheese!! Mmmmmm....

Also big, blue cheese stuffed olives.< /p>

Share this post


Link to post
Share on other sites

For a long time it was Jerky. Now I'm not so very into meat - especially since I got pregnant - and my very favorite snack right now is roasted chickpeas.

I do them with a sweeter blend of spices or I do them with paprika' date=' garlic and onion. YUM.

Or hummus, with some homemade pita chips and an assortment of veggies.

I'm on a chickpea kick right now, and blame the pregnancy. It's a far better craving than the chicken nuggets (gag!) I wanted with my twins. :)

~Cheri[/quote']

Cheri, roasted chickpeas??? Sounds yummy! Can I ask how long and what temp also do you lightly coat w olive oil? Thanks for the IDEA :)

Share this post


Link to post
Share on other sites

Oops never mind Cheri, just saw your other post on how to cook! :)

Share this post


Link to post
Share on other sites

cheri i think i know what went wrong. they were canned. do you know where i can get some thats not canned

Share this post


Link to post
Share on other sites

Current favorites (but not all at the same time):

pickled okra

jalapeno cheese

kefir

Goldfish crackers

Share this post


Link to post
Share on other sites

You know, I am sure that you could find some dried ones in the same aisle at the Beans at your local grocery. If not there, definitely by the Hispanic foods section, because I know for a fact that Goya sells dried garbanzo beans/chickpeas.

I have to buy them this way (I'm overseas) and I just soak them at least overnight (usually closer to 18 hours), changing the Water once. Then I drain them and put them in a big pot covered with several inches of cold Water. Do not add any seasoning or salt to Beans before you cook them or they'll stay tough. Then I cook them over med-high heat until I get a nice simmer going (turn it down if they get to boiling too high) and let them cook anywhere from 30 minutes to 75 minutes. It's such a range because you cook them until they're the texture you want. If they're for roasting, you don't mind if they're a bit tougher or have more bite, but if they're for salads or hummus you cook them until they're nice and soft. Just test one every now and again to check the texture.

Keep an eye on the level of the water, too. Always keep the beans covered by at least an inch of water. If they get foamier than you expect, just lay a wooden spoon across the top of the pan and it will keep it from overflowing.

Once they're cooked, proceed from there.

I suppose it might seem like a lot of work but I cook and bake a lot, and living overseas have just had to learn to live without a large variety of the canned goods we take for granted in the states. I suggest you make a double batch of the chickpeas and puree half into a yummy hummus dip or make the whole chickpeas into a delicious salad. Several snacks/meals with minimal effort. :)

~Cheri

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×