Pre and Post Diet? Whats everyone eating?

[whatwillBwillB 7]

I am on the 2 week Pre Diet and doing 2 shakes and 1 meal a day. Honestly I am doing better than I thought I would. My only real cheat is that my dinner is low carb but not a salad. I am mostly meat and cheese. I already feel a little better!!

I found an oatmeal that has helped and i can also eat Post during mushy stage. It has been a lifesaver from just shakes. 100 cal 14g Protein 1g fat and 8 carbs. Profast apple and cinnamon the taste is pretty good.

What products have others found we should know about.

[mokee 588]

Where did you get the pro fast oatmeal?

[measureofme 175]

I've been going round and round in my head about my pre-op diet. It does not feel like a diet to me when I see it on paper. Just 19 instructions such as no fast/fried food, no sugar, no sugar drinks, no carbonated beverages, protien first, reduce/eliminate caffiene, lots of Water... etc. Feels more like every other diet I've failed than a pre-op diet. I asked my Doctor THREE times to verify what I should be doing pre-op as a very high BMI patient and all three times this was reiterated until I reach 3 days to surgery and it changes to predominantly liquids.

All that said, I do not trust myself so I've beein doing HMR shakes 3-4 a day, some fruit and veg and a low fat/low carb dinner. Just yesterday I switched to HMR heat/eat box meals for dinner too since I don't trust myself to cook properly.

I have HMR oatmeal on standby if I get into a space where I cannot stand myself, but I'm trying hard to avoid it because I don't want it to trigger a binge.

Weighed in yesterday, 9lbs down from where I was at my weigh in during November. May not seem like much, but I KNOW I gained during Christmas so I'll take it as a small victory.

[whatwillBwillB 7]

Where did you get the pro fast oatmeal?

I got it at a diet doctor metabolic medical centers but you can buy if from meat as well.

[whatwillBwillB 7]

I got it at a diet doctor metabolic medical centers but you can buy if from meat as well.

Sorry you can get it on eBay.