OTR! How do i ingest the chia seeds?

[selbradey 321]

Soocal, i drank them in Water. Ugh...im gonna sprinkle on yogurt or sometging later.

[O.T.R. sleever 3,386]

What are the benefits of chia seeds?

Along with being very nutritionally dense, the major benefit of chia to us is that its outer membrane absorbs & retains Water, carrying it into the intestine naturally relieving the dry, hard stools many of us suffer with.

[selbradey 321]

Chia seeds are awesome....just saying....

[O.T.R. sleever 3,386]

Chia seeds are awesome....just saying....

I take you found a way to get them down comfortably.

[selbradey 321]

Not yet vut the effects of the chia seeds are amazing. No more stuck feeling....

[azquilter92 82]

I use them ground up,they are likea finely ground wheat germ,sprinkle them on anything,I put them on Peanut Butter whole wheat toast

[JayneD 31]

Along with being very nutritionally dense' date=' the major benefit of chia to us is that its outer membrane absorbs & retains Water, carrying it into the intestine naturally relieving the dry, hard stools many of us suffer with.[/quote']

Thanks OTR. So as long as things move along easily I guess they would have no other benefit to take them.

[lessofmeismore 1,405]

I think I need to try them... What section of the grocery store sells them?

[O.T.R. sleever 3,386]

I think I need to try them... What section of the grocery store sells them?

They'd be in the natural/health food section in higher end grocers, also available at herbalist stores, Vitamin Shoppe, & Amazon.< /p>

[arthritis_me 12]

They're also a great source of Omega 3's, we lose our hair loosing weight this fast because we don't get enough omegas with our diet restrictions. Folic acid + omega 3's = great hair. Botin helps you digest omega's but if' we're not getting enough it's a waste of money. Better to get some salmon oil, chia seeds + folic acid. Just make sure you only take the salmon oil after a meal and yes, it'll help things run smoothly too (as well as being one of the best anti-inflammatories on the market).

[Lisa'slosinit 147]

Walgreens has em on sale this week for 11.99 ......they are sold near the Fiber powders .......tried em today !!!Interesting!!!!