KarissaKhaos 170 Posted January 23, 2013 What is the range that we should be consuming daily? How many grams? My NUT never really told me, she just said focus on high Protein stay away from sugar as much as possible. Share this post Link to post Share on other sites
PdxMan 4,292 Posted January 23, 2013 It really depends on your activity level. If you are sitting on the couch at night and behind a desk all day, then I would try to stay around 40-50. As you increase your activity, you will need to increase your carbs to support it. Try to stay with the good carbs from veggies and the like. When I was running, I would try to get in somewhere in the 100 to 130 range. I did this and was able to get under goal. Share this post Link to post Share on other sites
smallbird 168 Posted January 23, 2013 when I went to my support group a few weeks ago I asked the same question. They said for optimal weight loss dont eat more than 20 carbs everyday is that right? I just did what they said because I dont really know.. Share this post Link to post Share on other sites
KarissaKhaos 170 Posted January 23, 2013 when I went to my support group a few weeks ago I asked the same question. They said for optimal weight loss dont eat more than 20 carbs everyday is that right? I just did what they said because I dont really know.. I don't think so, I mean even when I really truly watch every little thing I eat, I always end up over 20g a day. Share this post Link to post Share on other sites
