miiszsexy171 28 Posted January 22, 2013 It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ? Share this post Link to post Share on other sites
Renea77 84 Posted January 22, 2013 You may just be experiencing head hunger. It happens to the best of us and right now with actually eating less food, your mind may be thinking about eating all the time. Try some distractions, sip some Water or a Protein Shake and remind yourself that the feeling will pass. It does take some time for your mind to adjust to the new fact that you eat less and that's okay.be kind and supportive of yourself and you will get through this, it's common. Best wishes:) Share this post Link to post Share on other sites
miiszsexy171 28 Posted January 22, 2013 You may just be experiencing head hunger. It happens to the best of us and right now with actually eating less food' date=' your mind may be thinking about eating all the time. Try some distractions, sip some Water or a Protein shake and remind yourself that the feeling will pass. It does take some time for your mind to adjust to the new fact that you eat less and that's okay.be kind and supportive of yourself and you will get through this, it's common. Best wishes:)[/quote'] I think so girl cuz I been going crazy cuz I feel like I'm the only one who's going thur this I just gotta keep my mind off food ... Share this post Link to post Share on other sites
Losing weight 126 Posted January 22, 2013 It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ? R u drinking enough Water ? What about Proteins ? Sent from my iPhone using VST Share this post Link to post Share on other sites
miiszsexy171 28 Posted January 22, 2013 R u drinking enough Water ? What about Proteins ? Sent from my iPhone using VST I yes I drink a lot of Water Protein don't really sit right with me -__- Share this post Link to post Share on other sites
delta_girl 931 Posted January 22, 2013 I yes I drink a lot of Water Protein don't really sit right with me -__- Most of your calories should be coming from Protein. If not, you are going to feel hungry. Share this post Link to post Share on other sites
miiszsexy171 28 Posted January 22, 2013 Most of your calories should be coming from Protein. If not' date=' you are going to feel hungry.[/quote'] When I drink the Protein shake I feel sick ! Is there anything else I can drink that makes me feel better ? Share this post Link to post Share on other sites
mariamitani 405 Posted January 22, 2013 It's so hard to get out of my picking in food habits they say as the time & days go by u would forget about food but for me it seem like as the time & days pass I get more Hungry ... Do anyone have any tips or good Advice to help me get thur this hard time ... Please anyone ? I noticed that when I didnt drink enough Water I was hungrey all the time wanting to nibble hear and there. So, my advice would be drink lots of Water and take an antiacid which may also cause the sensation of hunger Good luck Share this post Link to post Share on other sites
miiszsexy171 28 Posted January 22, 2013 I noticed that when I didnt drink enough Water I was hungrey all the time wanting to nibble hear and there. So' date=' my advice would be drink lots of Water and take an antiacid which may also cause the sensation of hunger <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> Good luck[/quote'] Thanks you ???? Share this post Link to post Share on other sites
