Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I just read about Panera's Hidden Menu today. You won't see it anywhere in the store. You have to request an item specifically from the Hidden Menu.

Here are photos and descriptions of the choices:

http://mypanera.panerabread.com/articlestips/article/access-into-paneras-hidden-menu/

And nutritional information:

The so-called hidden menu has six items, including the power Breakfast egg white bowl with roasted turkey (180 calories; 25g protein), the power Breakfast egg bowl with steak (230 calories; 20g protein), power Mediterranean chicken salad (360 calories; 35g protein), power Mediterranean roasted turkey salad (320 calories; 22g protein), power chicken hummus bowl (330 calories; 33g protein) and the power steak lettuce wrap (280 calories; 28g protein).

I can't wait to try the Power Breakfast Egg White Bowl!

Share this post


Link to post
Share on other sites

I LOVE Panera bread!!! Thanks for sharing!!

Share this post


Link to post
Share on other sites

Thanks. This is good to know. We order from Panera for staff meetings. Now I know what I can get.

Share this post


Link to post
Share on other sites

Wow!! I had no idea, thanks for sharing. I have a Panera right up the street.

Share this post


Link to post
Share on other sites

Thanks so much for sharing! This is awesome!

Share this post


Link to post
Share on other sites

Wow! Who knew! Thanks for sharing.

Share this post


Link to post
Share on other sites

Thanks for sharing,I have a Panera within walking distance!

Share this post


Link to post
Share on other sites

This is great find! Thank you for sharing. I love Panera!

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

Whoo hoo, thanks! Always looking for low cal, high Protein options. Thank you!

Share this post


Link to post
Share on other sites

Thank you for this!!!

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Oh, freaking awesome! Panera has always been a little hard for me to figure out what to order. That will make it MUCH easier. I wonder about the carb counts too. Hmmm... will have to dig around.

Share this post


Link to post
Share on other sites

Thanks for the info.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×