I eealize why i havent loss

[LadiWobs 13]

I realize I haven't loss be ause I am on mushy/soft but I have been eating mushy/ whatever I am want.

Breakfast I am ok I usual eat a instant oatmeal mixed with Greek yogurt

With 2 Protein I between .

lunch is the same chicken salad or something like it.

But dinner or the problem I can eat shrimp or hamburger with pepper gravy and broccoli or chicken breast.

So my question is what are some things you eat for dinner I need more choices.

Also I get hungry in the middle of the day what do you eat for Snacks?

Ps my doc said NO rice Pasta or bread, or strawberries grapes oranges or apples

I don't get sick when I eat I is the 45/45/45 rule instead of 30.

Any suggestions

[fluffylibra30 323]

I would cut out the gravy first.

tuna, chicken, turkey. Anything you can put in the blender really. Just go with Protein first then some veg. I struggled on mushies cause my stomach liked nothing blended :-/

[LadiWobs 13]

I would cut out the gravy first.

Tuna' date=' chicken, turkey. Anything you can put in the blender really. Just go with Protein first then some veg. I struggled on mushies cause my stomach liked nothing blended :-/[/quote']

I know the chicken but I don't like tuna. It makes my stomach turn up. Turkey is fine but how shod I cook it? Bake it? The mushie stage is really hard for me

[Ljp 157]

sugar free popsicles saved me when I desired something sweet after dinner. It was my nightly ritual for the first 3-4 months. I still eat them now and then.

You also can do sugarfree pudding. I don't know how many crabs are in the gravy you're eating but I do know there's brown gravy that has hardly any carbs at all. You may want to try that. Its also low fat and calorie. I personally don't pay a lot of attention on fat grams but do look at calories, carbs and sugar intake.