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Has anyone had surgery thru BajaBariatrics? If so what did your preop diet consist of? And how long did you have to do it prior to surgery?

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I'm having surgery with Dr. Illan February 18. Talk with Omar he'll send u the pre op diet. I only have to do it for a week. I'm not sure if it changes with weight.

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Okay great! Yeah Omar is sending it to me but I just wanted to see what it consisted of early on. Are you excited Feb 18th will be here before you know it!!

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Yes! I can't wait! I have a higher bmi so I am starting to diet early to try and get it to 50 or below to save some money.

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I'm doing the same!! I gained a few pounds over the holidays since my weight they have on record. Lol. I've stopped drinking sodas, beer (alcohol period) Lol, anything carbonated since January 1. Been dieting n exercising as well. Lost 8.2 pounds so far. Have 4 more pounds to go then anything after that is a win for me. Then I'll be doing my one week of preop diet the week before surgery.

Sent from my HTC Sensation 4G using VST

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I need to lose about 27-30lbs by April:/ I'm a little worried but I'm going to do the liquid diet for awhile and just see where it goes from there. What are your stats if you don't mind me asking? Mine are :

327lbs

5'4"

Bmi is 56

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I'm sure u'll lose it by then. Just gotta try the best u can. Everytime I wanna quit I ask myself how bad do I want it.

My stats are:

240.6 lbs

4' 10"

BMI: 50.28

Sent from my HTC Sensation 4G using VST

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I also had to do one week but honestly I was getting some headaches from not eating like normal. i just had my surgery and I was starving when I got here but now I'm not even hungry. I can't believe only ice chips for two more days but they are going down fine.

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I've been eating really light since the 1st so hopefully I'll do ok on the week of preop. N I can't wait till only ice chips satisfy me! Lol

Sent from my HTC Sensation 4G using VST

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Oskerhernan, are you with dr. illan? Congrats and well wishes!

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Here is the pre-op diet...

You will need to follow this simple diet for at least one week before your surgery. Some patients with higher BMI’s will be asked to follow for 2 weeks prior to surgery. This is necessary to help shrink the liver and make the surgery easier to perform.

• All kinds of liquids

Water, tea, lemon water (take at least 3.5 litters a day)

fruit juice drinks, natural fruit beverages, chicken stock, yogurt, Jello (gelatine desserts).

• Same liquids plus one Protein Shake per day.

Please avoid and/or limit salt intake. It will keep the swelling down after surgery. Do not smoke at least one week before your surgery and don’t take aspirin and no coffee.< /p>

Please do not eat anything on your day of arrival, you will need to fast at least 10hrs prior to surgery.

After your surgery we will provide you personalized care, giving attention to identifying your needs and evaluating outcome.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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