indian 22 Posted January 21, 2013 My friend wants to take a Protein rich diet but he can not digest Protein well. What should he do ? Thanks for your advice in advance ! Share this post Link to post Share on other sites
lessofmeismore 1,405 Posted January 21, 2013 I believe whey isolate is the easiest to digest. Share this post Link to post Share on other sites
Richard Foor 655 Posted January 21, 2013 There are several different types of Protein. They are very different in the way they are digested. So they should probably try some different types to find the best. As was stated above whey isolate is supposed to be the easiest to digest which is why it is recommended after WLS. Also beware some protein products will have multiple types of protein making it even more complicated. Share this post Link to post Share on other sites