Had turkey chilli last night stage 4

[mzrich 29]

Last night I had a little chilli with a very small piece of cheese to avoid acid reflux. It went down fine. No pains. After about 5 minutes later it all came back up.

Today I baked fish. It didnt feel so good going down my stomach made so many noises but wasnt exactly painful.

I forget the part about reintroduceing foods. How do u introduce foods? By eating them multiple times? Why did I barf up the chilli that went down smooth but not the fish that was uncomfortable to eat.

I guess that my stomach had too many different foods at once. Turkey meat, Beans, tomatoe, cheese, and onions. That may have caused the puke

May because

[TD41 33]

hey lady...

sorry to hear about the food issues!!! Please log into chatroom. I have a few questions

TD41

[Richard Foor 655]

What I was told about reintroducing new foods is start slow take a bite then wait a couple minutes to see how it goes. If you have a problem with a food wait at least a week before trying it again. Hope that helps, Good Luck.

[blueyes32 5]

My stomach cannot handle the tomatoes of any kind due to the acid i guess. Refried Beans and just a small bit of salsa mild and its a no go for me. The taco Soup is great but not the tomatoes in rotel. I am stuck on cottage cheese and yogurt refried beans plain. Was doing string cheese but with my bad BM thing i am giving that a rest

[TheGamer 406]

Sounds like you might have overeaten on the chili *because* it was going down easily. It takes a while for the body to register that we're full, which is why they tell us to take small bites and eat slow. For me, the less "solid" something is, the more of it I can eat before my body goes "oh yeah, I was done about 5 bites ago..." solid food always fills me up much better. Make sure you're measuring out what you eat initially. We're so used to eating whatever we want, whenever we want that the idea of just how small our stomach really is now can take some getting used to.