Before and after nov 19th

[selbradey 321]

Nov 19th surgery day. The b4 pics were taken nov 4th. My after pics taken today

[ashelaine 383]

Shorties Unite! You look awesome!!!

[evelynvsg 136]

Wow

[selbradey 321]

Thanks. 212-215 to 168 :-)

[selbradey 321]

The sleeve was best thing i have ever done for myself

[Fiddleman 4,376]

Nov 19th surgery day. The b4 pics were taken nov 4th. My after pics taken today

You are looking great and your personality really comes through your posts. I think losing weight has helped all be more genuine about ourselves and the way we view the world around us. I definitely mean this in a very positive light.

[selbradey 321]

You are looking great and your personality really comes through your posts. I think losing weight has helped all be more genuine about ourselves and the way we view the world around us. I definitely mean this in a very positive light.

aww thanks middleman. I appreciate that. I have been through a lot the past three years. So the blessing of the sleeve is helping me reach my goals. I hope I was not too harsh in my posts. Thanks to everyone for the support, love and encouragement

["MekaOnAMission" 12]

You look absolutely amazing! Congrats!

[selbradey 321]

Thanks, still need to lose 58 more! I am happy with results so far

[selbradey 321]

aww thanks middleman. I appreciate that. I have been through a lot the past three years. So the blessing of the sleeve is helping me reach my goals. I hope I was not too harsh in my posts. Thanks to everyone for the support, love and encouragement

Fiddleman* I need to trim my nails down, too many typos sorry

["MekaOnAMission" 12]

Thanks, still need to lose 58 more! I am happy with results so far

You can do it! You really look great! I can hardly wait until I have my surgery. What size were you wearing before and now. Any suggestions for me on the Protein liquid supplements. I haven't started yet, but I want to prepare.

[No game 14,437]

That, my dear, is amazing!!

[selbradey 321]

You can do it! You really look great! I can hardly wait until I have my surgery. What size were you wearing before and now. Any suggestions for me on the Protein liquid supplements. I haven't started yet, but I want to prepare.

Congrats and good luck. I am in intense therapy which helps with the emotional part of all of it. You will be in liquids so stock up on your Protein shakes (taste test to see what you like) I drink premiere Protein it has 30 grams, I used to drink two per day and then supplement with nectar Syntrax unflavored Protein powder in my crystal light and chicken broth. Then when I got to mushies I dove right in and had soft eggs, pureed chicken and veggies, pureed fish and veggies and kept up with my two shakes a day. Now I have one shake, in the morning, Breakfast (Egg whits hummus, maybe a sliver of tomato) lunch (Grilled meat or fish with veggies) snack greek yogurt (yoplait 100 calorie greek yogurt.) dinner some kind of Soup with protein, either chicken and veggies or cabbage with ground turkey. I am still playing with recipes. and I might throw in a pure Protein Bar if I do not eat enough. It has 180 calories and 20 grams of protein. I also try to hit target of 64 oz of Water. but I am not good at it....thats my weakness

[selbradey 321]

And i just ordered Protein chicken Soup mixes, pure Protein Bars and chia seeds from Amazon because my semester starts next week and I need easy stuff to grab and make

[selbradey 321]

Thank you lauren, I also need to excersise more....I am not excersising enough....me and the kids have been sick the past few weeks....ugh. I will get there.