nails growing longer and stronger.

[Jules27 4]

My nails are growing longer and much stronger than ever before. Wonder does this have to do w my Protein intake?

[Megs81 41]

My nails are growing longer and much stronger than ever before. Wonder does this have to do w my Protein intake?

I am hoping mine start doing that. I have been out is due to Protein but idk

[GoodE2shoes 32]

Do you take biotine? If so that makes hair snd nails healthy.

[fluffylibra30 323]

Are you taking your Vitamins? Ever since I started takin my vitamins my nails are long hard and strong. They used to be brittle and soft.

[Jules27 4]

no I don't take Biotin. And yes I take my Vitamins but I've been takin them for about 6 months now I'm only 13 weeks post op. But I'm just now noticing my nails.

[Banned member 320]

I've noticed the same thing with myself and my hair looks very healthy also. I've been meeting my Protein goals since 1 month post op and I'm almost 4 months post op. I haven't lost any hair and haven't experienced any thinning (knock on wood). I still drink 2 Protein Shakes a day and get around 100+g of protein a day. Oh and I don't take Biotin because I heard it will make you grow some unwanted hair and I already see an electrolysis every 2 weeks to get rid of the couple of strands on my chin :/