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9 Months Progress Photo/-172 LBS



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I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

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post-25667-13813662391698_thumb.jpg

9 Months/Size 10

post-25667-13813662387552_thumb.jpg

post-25667-13813662388957_thumb.jpg

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You look great! Congrats!

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Wow! You look like a different person. Awesome! Would you mind telling what your beginning and present weights are?

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I always liked seeing photos pre op...hell I still like to see them now. So here you go!

I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy!

Before/Size 24

9 Months/Size 10

Congrats you look amazing

Sent from my iPhone 5 using VST

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Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

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What a transformation....That is awesome.

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awesome

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Oh my goodness, look at you! You look so happy!!!!!! I can imagine you feel AMAZing!! I'm so following that plan!!

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You look fabulous!!!!

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Absolutely amazing! You look like a different person. I love your shoes, too!

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AWESOME!!!! YOU LOOK GREAT!!!!

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Great job, always love before and after pics, did you lose 172lbs or is that your current weight?

I have lost 172 lbs. I do weigh within one pound of what I have lost... If that makes sense. =)

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Fabulous Results. You look great. Congrats!

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Your amazing! Great job!!!

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You look astonishingly amazing!

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