hollirrose 249 Posted January 20, 2013 I always liked seeing photos pre op...hell I still like to see them now. So here you go! I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy! Before/Size 24 9 Months/Size 10 11 Liz35, newbie99, KickRocks and 8 others reacted to this Share this post Link to post Share on other sites
Houston17 115 Posted January 20, 2013 You look great! Congrats! Share this post Link to post Share on other sites
Vidalia 122 Posted January 20, 2013 Wow! You look like a different person. Awesome! Would you mind telling what your beginning and present weights are? Share this post Link to post Share on other sites
lose2win 32 Posted January 20, 2013 I always liked seeing photos pre op...hell I still like to see them now. So here you go! I just under 9 months out and down 172 lbs (about 20ish pre op). I follow the 600 -800 calories/+60 protein/+64 oz fluid/-40 carbs. I haven't really exercised and maybe walk a couple of miles a week. I am overall more active and I do plan on starting regular exercise soon. I have had off plan days but I can count the number of "cheats" on both hands. I wanted to get to a normal bmi quickly and this is what has worked for me. I am a few pounds away from "normal" and want to lose about another 20. Enjoy! Before/Size 24 9 Months/Size 10 Congrats you look amazing Sent from my iPhone 5 using VST Share this post Link to post Share on other sites
mkardh 52 Posted January 20, 2013 Great job, always love before and after pics, did you lose 172lbs or is that your current weight? Share this post Link to post Share on other sites
Traci J. 207 Posted January 20, 2013 What a transformation....That is awesome. Share this post Link to post Share on other sites
amytug 996 Posted January 20, 2013 Oh my goodness, look at you! You look so happy!!!!!! I can imagine you feel AMAZing!! I'm so following that plan!! Share this post Link to post Share on other sites
lessofmeismore 1,405 Posted January 20, 2013 You look fabulous!!!! Share this post Link to post Share on other sites
sarsar 824 Posted January 20, 2013 Absolutely amazing! You look like a different person. I love your shoes, too! Share this post Link to post Share on other sites
TerryBelieves 352 Posted January 20, 2013 AWESOME!!!! YOU LOOK GREAT!!!! Share this post Link to post Share on other sites
hollirrose 249 Posted January 20, 2013 Great job, always love before and after pics, did you lose 172lbs or is that your current weight? I have lost 172 lbs. I do weigh within one pound of what I have lost... If that makes sense. =) 1 docbree reacted to this Share this post Link to post Share on other sites
SML1997 308 Posted January 20, 2013 Fabulous Results. You look great. Congrats! Share this post Link to post Share on other sites
InMyNext30Years! 42 Posted January 20, 2013 Your amazing! Great job!!! Share this post Link to post Share on other sites
Diamondeyed 399 Posted January 20, 2013 You look astonishingly amazing! Share this post Link to post Share on other sites
