Stalled? What did you do to start losing again?

[rsmont77 101]

I'm 4 weeks out and have stalled for about a week, what have you done to help get the scale moving again?

[Russell 7]

Get a treadmill and sweat for 30 minutes a day. You will thank me later.

[Traci J. 207]

I'm right there with ya, but I'm not changing anything cause I know it's just my bodies way of catching up to the quick weight loss. It'll start up again...hopefully sooner than later. lol

[Shelley9 36]

When I saw my surgeon (6 weeks post op) he said that 12 pounds in 6 weeks was good. I said I had hoped to lose more weight. He looked at me and asked if I(pre-op) I would have been happy with a loss of 2 pounds a week. Over course I would have been thrilled. He said, and I quote, "What are you complaining about?". Ok. I have lost 2 pant sizes and almost 2 shirt sizes which tells me a lot over and above the scale. My doctor agreed that I am coming along too. My endocrinologist said to keep the Protein up and eliminate the carbs and fats and the weight will slide off. My problem is that I am getting tired of just Protein. tuna, salmon, shrimp, chicken, and eggs are over staying their welcome in my fridge. I have never been one to be ok with repeating a meal in the same few days. Beef and pork doesn't agree with me yet. .....................

I added more protein and Water and the scale has dropped 2 pounds in 3 days. It works.

[rsmont77 101]

Russell, I have taken your advice and started working out on the treadmill. :-). I am traveling all week so I will check out the scale when I get home.

[rsmont77 101]

Finally broke my stall today :-)