suggestions

[jwaller7577 6]

I have been following my pre op diet taking my pre op Vitamins and exercising daily but I am not losing any weight. Does anyone have any suggestions so I can get some results

[lessofmeismore 1,405]

What's your pre op diet?

[jwaller7577 6]

Protein Shake for Breakfast and lunch and salad with grilled chicken for dinner and lots of Water

[lessofmeismore 1,405]

Sorry, to keep asking questions lol but what type of Protein Drink?

You should start losing...my pre op was almost the same 2 shakes and a lean cuisine for dinner one week then one week 4 shakes a day only no meal ...

How many days have you done your pre op so far?

[crystalintville 66]

Maybe change the dressing on your salad and no croutons?

[jwaller7577 6]

Body fortress whey Protein. And I don't use dressing of any kinds it's not allowed. And no coupons either

[jwaller7577 6]

I have been on it for about three months

[lessofmeismore 1,405]

Wow that's a long time on that diet...I would contact my surgeons office for suggestions.

You could try switching to another type of diet.

[*Dean* 1,594]

I was on a diet the same as this for 12 months and seeing a dietician every week. I only lost 15 kgs (30+ pounds). I should have lost a heap more and it was really expensive, about the same as the out of pocket for my VSG.

The reason I didn't lose is because I wasn't sticking to it, because I was bloody starving!! You've been on a really restrictive diet for a long time which is hard (read: impossible) but are you sticking to it? because I couldn't!

All the best,

Deano

[jwaller7577 6]

Mostly except Thanksgiving and Christmas that was hard. And yeah I feel starved but its all with it right? 3 months down and 3 to go =)

[lessofmeismore 1,405]

It was hard and I mean hard for me to do it for two weeks. I can't imagine 6 months.

It is worth it! Once you get surgery it will be easy to eat the right amounts and not feel hungry. It's an amazing tool.

You should maybe give yourself a mix up for about a week.

Maybe healthy eatting for 7 days then back to shakes and salads.

Maybe do this every other week?

[*Dean* 1,594]

Mostly except Thanksgiving and Christmas that was hard. And yeah I feel starved but its all with it right? 3 months down and 3 to go =)

Mate there's hard and then there's setting people up to fail.

I admire your commitment. You will rock your sleeve!

[jwaller7577 6]

Thank you!!!

[jwaller7577 6]

That was very encouraging! =)