maintenance. .

[gettinMeBack 380]

Hey everyone! I'm slowly approaching maintenance and I need ideas as to what you all that at Maintenance are eating daily. Do you still count calories? Do you eat carbs now? What's an example of meals in a day for you?

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[NtvTxn 1,262]

Hey there!! Congrats on heading into the longest, forever phase of our journey!! I'm 2 yrs, 7 months out and have been sucessfully maintaining for 2 years. I feel like I eat just as a naturally thin person eats. I DO still do the on line food log, it's habit and I like to see what I'm doing. It is sooooo easy to let the calories go up or maybe be slacking with Protein. I do it almost daily, just like I weigh every single morning! I am able to maintain with between 1200 and 1300 calories. If I drop below that by much, I'll continue to lose, if I add some, I'll gain. I need to keep it pretty close.

I like to start my day off with protein if possible, an egg, maybe two, or one egg and a piece of whole wheat toast. I put butter on it, I use the whipped butter and do it lightly. Some times I'll eat a thin bagel with a wedge of cinnamon laughing cow cream cheese or an English Muffin with a slice of 2% American cheese melted on it. I still like the 'breakfast of champions' - 1% cottage cheese, about a third cup and four or five pineapple chunks. (in light syrup) For lunch, tuna, one can lasts me two days. A can of solid white tuna mixed with 2 TB lite mayo. Sometimes I add a couple of sweet or dill pickles. I eat half the can (ton of protein), half the can without pickles or anything other than mayo is 1/4 cup. I will eat that on Special K Crackers, I think 17 is a serving. I don't usually eat that many, 12 is plenty with 1/4 cup of tuna. I've also eaten it on the mini club crackers. Less than what a 'serving' is. For dinner, 3 - 3.5 oz of protein. Baked or grilled chicken, pork chop, beef. I'll steam a veggie, like Brussell Sprouts, and eat two. Maybe steam some new red potatoes and eat 1/8 cup. Some times I'll make spaghetti and I can eat somewhere between 1/2 cup and 2/3 cup. I always use low fat sour cream (or use plain Greek yogurt instead), 2% cheese, 1% cottage cheese.....the only fat free thing I use is skim milk. I like to keep a bag of shrimp around and steam a few oz for lunch....high in protein and is easy on our tummies. I hope this helps!!!!!

Hey everyone! I'm slowly approaching maintenance and I need ideas as to what you all that at Maintenance are eating daily. Do you still count calories? Do you eat carbs now? What's an example of meals in a day for you?

Sent from my SAMSUNG-SGH-I317 using VST

[gettinMeBack 380]

Hey there!! Congrats on heading into the longest' date=' forever phase of our journey!! I'm 2 yrs, 7 months out and have been sucessfully maintaining for 2 years. I feel like I eat just as a naturally thin person eats. I DO still do the on line food log, it's habit and I like to see what I'm doing. It is sooooo easy to let the calories go up or maybe be slacking with Protein. I do it almost daily, just like I weigh every single morning! I am able to maintain with between 1200 and 1300 calories. If I drop below that by much, I'll continue to lose, if I add some, I'll gain. I need to keep it pretty close.

I like to start my day off with protein if possible, an egg, maybe two, or one egg and a piece of whole wheat toast. I put butter on it, I use the whipped butter and do it lightly. Some times I'll eat a thin bagel with a wedge of cinnamon laughing cow cream cheese or an English Muffin with a slice of 2% American cheese melted on it. I still like the 'breakfast of champions' - 1% cottage cheese, about a third cup and four or five pineapple chunks. (in light syrup) For lunch, tuna, one can lasts me two days. A can of solid white tuna mixed with 2 TB lite mayo. Sometimes I add a couple of sweet or dill pickles. I eat half the can (ton of protein), half the can without pickles or anything other than mayo is 1/4 cup. I will eat that on Special K Crackers, I think 17 is a serving. I don't usually eat that many, 12 is plenty with 1/4 cup of tuna. I've also eaten it on the mini club crackers. Less than what a 'serving' is. For dinner, 3 - 3.5 oz of protein. Baked or grilled chicken, pork chop, beef. I'll steam a veggie, like Brussell Sprouts, and eat two. Maybe steam some new red potatoes and eat 1/8 cup. Some times I'll make spaghetti and I can eat somewhere between 1/2 cup and 2/3 cup. I always use low fat sour cream (or use plain Greek yogurt instead), 2% cheese, 1% cottage cheese.....the only fat free thing I use is skim milk. I like to keep a bag of shrimp around and steam a few oz for lunch....high in protein and is easy on our tummies. I hope this helps!!!!!

[/quote']

Yes this helped a lot! !thank you! ! I still have at least 5lbs to lose but im afraid of having to drink Protein Shakes for Breakfast the rest of my life smh

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