Starting an Exercise Program with a "bum" Knee

[Knitter 1]

I am post surgery (Nov. 20/12) and it is more than time to commence an exercise program. The problem is, I have an arthritic knee (am on a surgery list for knee replacement) and dont know what exercise I can do that will be effective but not hurt my knee which is always very painful. Does anyone have any suggestions? FYI there is no mall in our town for walking and I have trouble walking anyway. Also, there is usually snow/ice on the ground at this time of year so it is dangerous to walk outside. Any help would be appreciated. Thanks.

[Geminidrive 389]

Aquasize is a very good alternative. Check your local YMCA. You might want to get gel shots (synviscone) or cotisone in the mean time if you haven't already. Good luck!

[Butterthebean 8,146]

You could get some resistance bands and do a full body workout at home. There are also many home workout dvds that are done seated if you're knee is real bad. They are mainly aimed at seniors and people confined to wheelchairs. That might work for you if you can't stand very well. Also, if you have access to an indoor pool, I'd definitely swim and/or do Water aerobics.