Over a year at goal with pics

[Tekara3927 265]

Looking damnnnnn good!! Delicious in fact.

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[VJSlim 156]

You look awesome!

[pasquini 369]

Looking damnnnnn good!! Delicious in fact.

Sent from my iPad using VST

Yeah i blushed

[pasquini 369]

You look awesome!

Thx!

[cyncitygirl 100]

This is amazing and inspiring! Thanks for sharing and you look awesome!!!

[aroundhky 1,174]

Dude........remarkable!!! You're living proof of what many of us do and try to do (including myself), which is taking this tool that we have and making the most of it. And you have made the absolute very most of it and going way beyond what any of us can expect!! Great job man!!

[mikeross 216]

wow great job... hit goal in 7 months? what are your stats and whats your food intake like... carbs/protein/cals? Whats your workout schedule like?

sorry for all the questions lol.

[pasquini 369]

wow great job... hit goal in 7 months? what are your stats and whats your food intake like... carbs/protein/cals? Whats your workout schedule like?

sorry for all the questions lol.

Hey, well during my losing phase my goals were 6-800 cals, 80 grams Protein 60-80 non flour non potato carbs. And shot for 80 oz Fluid I ate a lot of greek yogurt (still do) and beef Jerky. As far as work outs I started walking and jogging worked up too 3 miles 3x's a week. As I continued to lose i began to run more often and longer runs as well.

[mikeross 216]

Hey, well during my losing phase my goals were 6-800 cals, 80 grams Protein 60-80 non flour non potato carbs. And shot for 80 oz Fluid I ate a lot of greek yogurt (still do) and beef Jerky. As far as work outs I started walking and jogging worked up too 3 miles 3x's a week. As I continued to lose i began to run more often and longer runs as well.

I'm currently following a similar diet. I'm usually around 800cal, 80+ Protein and try to keep carbs under 40 I do have days where I get over 50g carbs a day but rarely. Given your results I might not feel so guilty if I surpass my carb goals once and awhile.

I read you lost 80lbs your first 4 months. Can I get a rough estimate of how much you lost each of those months? How soon after surgery did you start hitting the gym.

thanks

[N/A 96]

Congratulations! Such an inspiration for everyone.

[PeacockMama 119]

Whew *fans self* sexxxxxxy damn!!