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Pumpkin Seeds (pepitas)

justmeandmysleeve

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justmeandmysleeve    91

justmeandmysleeve
Posted

I am almost 6 moths post op and getting sick of the same old turkey/cheese snack every day. I discovered pumpkin seeds are much higher in Protein than carbs! They are a pretty salty, but a nice change!

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ultravas02    18

ultravas02
Posted

That sounds good, how much Protein do they have? I haven't progressed to seeds and nuts yet, but I will at some point.

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justmeandmysleeve    91

justmeandmysleeve
Posted

It's a great change of pace!

1/4 cup of seeds

Calories: 160

Carbs: 4g

Protein: 9g

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Go To Topic Listing Vegetarian, vegan, raw foods

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