recipes ideas for scallops

[gettinMeBack 380]

My first time eating scallops and just wanted to see if you guys have any good healthy small meal ideas!

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[IsB 209]

Saute on high heat. Add in a little orange zest and juice at the end. Whatever you do don't overcook them. You are looking for a nice sear without being cooked through. Enjoy

[KK66 61]

Ceviche...I use small bay scallops...marinate in fresh lime juice, cilantro, diced red bell pepper, a diced jalapeño, salt, pepper, and purple onion...chill for a few hours. High Protein and the lime juice 'cooks' the scallops (I use tilapia as well)