newgrandmother 725 Posted January 13, 2013 what do you think of these nutritional facts? cal 1006 carb 71 Protein 106 fat 35 i am having a hard time balancing i ether get to much protien not enough cals or to many cals and lots of carbs. someone help me please. now today my numbers i higher than usual i normal keep protien at 70-80. carbs under 100 cals 800-900 i was trying something new today. Breakfast 3/4 cup cottege cheese snack 2 turkey meatballs lunch half turkey sandwich on sprouted wheat bread very little carbs snack 2oz of tuna salad, 1/4 cup apple slices dinner chicken parm, salad snack vanilla greek yogart Share this post Link to post Share on other sites
newgrandmother 725 Posted January 14, 2013 ok somebody can help me out here lol Share this post Link to post Share on other sites
dar1983 751 Posted January 14, 2013 I am six months out, and a disaster as far as diet goes. I rarely get enough Protein, and I am working hard on my Water intake. As for the carbs, I try to keep them under 40grams per day. How many calories do I get? Some days, under 500, some days, more. If I were more attentive, I would have lost more than 71lbs so far. I have re-dedicated myself to working the sleeve. Good luck! Share this post Link to post Share on other sites
newgrandmother 725 Posted January 14, 2013 dar thanks very much. will it get easier, not complaining but i want to be comfortable with my eating Share this post Link to post Share on other sites
