C25K app

[doreen70 268]

Just completed Week 1, Day 1 of the app. Not has horrible as I imagined, and think I burned all my Breakfast calories though. Time for a Protein shake!

[DeeDeeG 1]

Just completed Week 1' date=' Day 1 of the app. Not has horrible as I imagined, and think I burned all my breakfast calories though. Time for a Protein shake![/quote']

Me too! I felt really good. Week two tomorrow. Keep posting.

[carolinagirlz 20]

starting week 3. Kinda scared about jogging for 3min!!

[Butterthebean 8,146]

I finished it recently. I was scared of advancing each week. And a couple of weeks I just repeated the week. But I always surprised myself. The people that designed that program really knew what they were doing because I never thought I'd be able to do it. Now I'm training for a half marathon.

[Annie B 89]

What is C25K?

[doreen70 268]

Couch to 5k. An app for you iPhone or android that trains you to run a 5 k. Gradual and non runner friendly.

[DeeDeeG 1]

I finished it recently. I was scared of advancing each week. And a couple of weeks I just repeated the week. But I always surprised myself. The people that designed that program really knew what they were doing because I never thought I'd be able to do it. Now I'm training for a half marathon.

I know you can do it! And if you can do it I can too! Congrats on your accomplishments.