sunflower seeds (ranch)

[ebonymorton 8]

GOOD or BAD????... I DON'T KNOW BUT I LOVE THEM...OK Protein SOURCE ALSO!

[O.T.R. sleever 3,386]

That is completely dependent on how much you consume.

As with most things, moderation is the key. At 200 calories per 1/4 cup and only 5g Protein, they aren't ideal, but a handful occasionally is fine.

[Pinky Green 260]

Also, my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.

[ebonymorton 8]

Also' date=' my doctor said no seeds, popcorn or nuts for 6 months. Except nut butters, non-crunchy of course.[/quote']

I'm a little over 2months out ...my doctor ok'd nuts & seeds.... I haven't had any problems.... as of yet :-)