sexyjimenez 23 Posted January 12, 2013 So far I have been able to drink the following.... 1 cup of Isopure alpine punch - 60 calories - 15 grams of Protein 1 cup of light muscle milk - 100 calories - 15 grams of Protein 1 cup of water-zero everything 6 ounces of chicken broth -60 calories -3G protein 1 SF pop cycle - 15 calories - 0 protein So far this brings me to: 235 calories and 33 grams of protein Does this seem about right for those who are beyond the first week? 1 Ballermom reacted to this Share this post Link to post Share on other sites
iegal 460 Posted January 12, 2013 Get in as much liquids as you can. Try a zero calorie electrolyte for your Water. Also try the Isopure 40 gram clear Protein (gnc) to up your protien. First week is more about hydration that Protein count. But do try to get up that protein. Congrats and welcome to the losers bench. 1 sexyjimenez reacted to this Share this post Link to post Share on other sites
sexyjimenez 23 Posted January 12, 2013 Do you mean like Gatorade 2 Share this post Link to post Share on other sites
Ballermom 803 Posted January 12, 2013 Congrats Keep up the good work! 1 sexyjimenez reacted to this Share this post Link to post Share on other sites
