fatGreek 20 Posted January 10, 2013 I would love to see photos and brands of other VSG members shakes meals Vitamins etc they use and volumes to get my head round what's to come and help train my mind into what's to come. 1 ThikNjuCee reacted to this Share this post Link to post Share on other sites
Danielle123 20 Posted January 16, 2013 Today I had 1 petite filous yoghurt, around 100ml if Soup, a Hartleys Jelly pot (sugar free) with half a pot of low fat ambrosia custard. And around 100ml if tea Share this post Link to post Share on other sites
fatGreek 20 Posted January 16, 2013 Thank you Danielle123 I keep forgetting how little volumes I would be allowed. I hope your getting on fine x Share this post Link to post Share on other sites
royalsecret 29 Posted January 16, 2013 Today I had 1/2 serving of steel cut oatmeal for Breakfast, a pure Protein Shake mid morning, 2 oz chicken breast for lunch, 2 oz chicken around 5 and then a slider mini burger (140 cal.) at 7pm...I need to work on getting my veggies in. Oh, and I also drank 64oz Water, and took 2 flintstones complete chewable vitamins. :-) Share this post Link to post Share on other sites
fatGreek 20 Posted January 16, 2013 Today I had 1/2 serving of steel cut oatmeal for breakfast' date=' a pure Protein shake mid morning, 2 oz chicken breast for lunch, 2 oz chicken around 5 and then a slider mini burger (140 cal.) at 7pm...I need to work on getting my veggies in. Oh, and I also drank 64oz Water, and took 2 flintstones complete chewable Vitamins. :-)[/quote'] How do you fit the Water in are you constantly drinking like half before meals etc?? Share this post Link to post Share on other sites
Danielle123 20 Posted January 17, 2013 Yesterday's jelly and custard (liquid phase of post-op food) Share this post Link to post Share on other sites
royalsecret 29 Posted January 17, 2013 Hi fatGreek, I was having a hard time getting my Water in until I bought little 8 oz Water bottles. For some reason the 16 oz bottles were just too daunting. I drink one right when I get up, another on my way to work, 4 at work, waiting 30 min after I eat. My dr. said I could drink up to 5 minutes before I ate since water leaves the stomach so quickly. Then I drink at least 2 more when I get home. Share this post Link to post Share on other sites
royalsecret 29 Posted January 17, 2013 I should add that I refill/use the same bottle during the day, Share this post Link to post Share on other sites
fatGreek 20 Posted January 17, 2013 Hi fatGreek' date=' I was having a hard time getting my Water in until I bought little 8 oz Water bottles. For some reason the 16 oz bottles were just too daunting. I drink one right when I get up, another on my way to work, 4 at work, waiting 30 min after I eat. My dr. said I could drink up to 5 minutes before I ate since water leaves the stomach so quickly. Then I drink at least 2 more when I get home. [/quote'] Does it take ages to drink the 8oz? Share this post Link to post Share on other sites
royalsecret 29 Posted January 18, 2013 No not at all. It takes about 15 minutes. Share this post Link to post Share on other sites
