Butterthebean 8,146 Posted January 10, 2013 If you like to run, check out this link on good running form. This has really helped me run without any pain or injuries. I truly believe that us heavier runners really need all the help we can get to prevent running injuries. I've had enough knee injuries to last me a lifetime, I don't want anymore. http://www.goodformrunningaz.com/ 1 AStephenson reacted to this Share this post Link to post Share on other sites
COnative 192 Posted January 10, 2013 Thanks for the tip! I am a runner and I am always looking to get better and faster. That guy on the video sure makes it look easy!!! Share this post Link to post Share on other sites
vsginnj 415 Posted January 10, 2013 Think u meant formerly heavy runners! Share this post Link to post Share on other sites
Butterthebean 8,146 Posted January 10, 2013 Think u meant formerly heavy runners! Well....less heavy than before. But when I look at that guy on the video, I probably still have 50 pounds on him. But it's getting closer all the time. Still, I doubt I'll ever be that thin. I still have a 47" chest. <flexing> 1 COnative reacted to this Share this post Link to post Share on other sites
vsginnj 415 Posted January 10, 2013 Woohoo bean keep flexing !!! I go in for my first hip tuesday hoping to be on the bike by spring ,as of today I'm getting in about 20 miles a week on the eliptical hoping the prehab gets me pedaling sooner. Share this post Link to post Share on other sites
AStephenson 159 Posted January 10, 2013 Thanks for the info..bookmarking the site. Used to love to run as a middle schooler...one day, I hope to re-visit those feelings of power and even joy! Share this post Link to post Share on other sites
Butterthebean 8,146 Posted January 11, 2013 Woohoo bean keep flexing !!! I go in for my first hip tuesday hoping to be on the bike by spring ' date='as of today I'm getting in about 20 miles a week on the eliptical hoping the prehab gets me pedaling sooner.[/quote'] Best wishes on a speedy recovery. Share this post Link to post Share on other sites
Lomew Bartho 0 Posted January 12, 2013 Hello Guys i think that learning how to run effectively stops damage and improves performance. Speed and stamina are also improved. Many sports require operating, so training proper operating techniques will go a long way toward helping runners.Thanks a lot!! Share this post Link to post Share on other sites