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I cut 3/4 mushrooms and sauted in evoo. Then I added 1/2 cup egg beaters (=2 eggs), 1 slice of lowfat cheese..when finished I put 1/2 c plain greek yogurt and some salsa....YUMMY!!!

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Chili with cheese and sour cream. GUH.

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2 to 2.5 oz of ground turkey mixed with neman's medium salsa & a wedge of laughing cow light cheese.< /p>

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@nailgirl5464: is that 3/4 cup of mushrooms? are do you mean 3/4 of the package?? Thank you in advance for your help and thank you so much for posting this it sounds yummy and it has in it everything my husband likes too :}

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Ok gotcha thank you

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Quinoa and lean ground beef (seasoned with cumin, sazon goya, garlic, tomatoes) stuffed cubanelle peppers...baked in the oven until wrinkled and softened.

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Chili: 1lb of ground beef, 2 cans of Campbell's Tomato Soup, 2 cans of dark kidney Beans. Add as much chili powder as desired.

It's tasty and not too spicy or has peppers or other spicy stuff which might aggravate the sleeve or acid reflux (although sometimes tomato products do that anyway)

tuna fish with some mayo and red onions

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mmmmmmmm....i just mixed up about 2-3 oz ricotta cheese, a pkt of splenda and a capful of Torani sf vanilla syrup!!!!YUMMO!!!.......helped my sweet tooth! ;)

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I cut 3/4 mushrooms and sauted in evoo. Then I added 1/2 cup egg beaters (=2 eggs)' date=' 1 slice of lowfat cheese..when finished I put 1/2 c plain greek yogurt and some salsa....YUMMY!!![/quote']

Mmm that sounds tasty and healthy! I'm going to try that

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Ground turkey white Beans and kale sautéed together. So yummy!

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avocado's just plain with some salt and pepper.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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