Thoughts on apples..... Natural sugar is 28 grams....

[skinnyfate1004 21]

To much high natural sugar? Ideas everyone .....

[MOMW 71]

Apples are an excellant fruit. I watch my Protein only and not sugar count. To me the benefits of the apple are better then a sugar count. I wouldn't worry as our diets are by nature low sugar.

[isajck 229]

I have no problem with including apples in my diet. I'd rather have the natural sugar and the overall benefits that fruit provide my body.

[gaye jarvis 751]

I love love love apples! I have been eating one of the single serve packs from wal mart every day for about 3 months, my only problem is that I am eating them with one of the Jif single serve reduced fat packs. I think I'm addicted!

Sent from Gaye's iPad Mini using VST

[skinnyfate1004 21]

Soooo I am focusing on carbs and fat and not so much natural sugar?? Just as long as I don't eat regular added sugar... Right now I'm looking at everything!!

[hinportland 83]

I have trouble eating apples and applesauce. They're too acidic and don't feel good. I'm 4 weeks post op. Hopefully it'll get better. I miss fruit. Gonna try an orange tomorrow.

[Robyn Owens-Miille 132]

I eat 1/2 an apple cut into thin slices and dip it into my fruit dip (plain greek yogurt mixed with cinnamon, PB2 and a splenda packet).

[VSG Duck 40]

One of my favorite Snacks is a 1/2 apple and slice of (Tillamook) cheddar cheese... yummy!

[deltadawn817 106]

I don't focus on Natural sugars at all. I do count sugars in other foods. Like my Protein Shakes, boxed food items.

[O.T.R. sleever 3,386]

Apples contain enough Fiber to offset the sugar contained in them. It's one of the better fruit options.

Apples = good

Apple juice = bad

[jaymzee 79]

I eat an apple a day. It keeps the doctor away. seriously though i usually have one a day. I think there benefits out way the sugar content. They are healthy and have a good amount of Fiber to regulate that sugar. )

[isajck 229]

One of my favorite Snacks is a 1/2 apple and slice of (Tillamook) cheddar cheese... yummy!

Tillamook cheese is the best I have ever had!

[skinnyfate1004 21]

Alright then!!! I just did apples in crock pot with cinnamon and Splenda !!! Sooo good

[sandy knudsen 14]

Dip you add Water to crockpot?

[skinnyfate1004 21]

Yes just a cup but I found out after I didn't need to do that much cause it had soooo much juice after cooking five hours on low.