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Pre open exercise advice please.

szingaro222

By szingaro222, in Fitness & Exercise

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szingaro222    18

szingaro222
Posted

How many of you exercised pre-op and how often and what worked best? My surgery is set for Jan 23rd and I am new to the forum and trying to get as much info as I can. Thanks everyone. This forum is awesome!

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tattoo    25

tattoo
Posted

Don't know what your capable of doing I always did heavy weights and light cardio

Now a month out I do lots of cardio light weights

Muscle disappears for a while

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