Question...

[mgsmith 35]

I know I need to be asking my doctor and nut these questions but I don't go back until 29th so I thought u start here first...

U am 3 1/2 months out and just don't know what I should but more concerned about, fat or carb intake. I'm not really keeping track of either and I know I should but sometimes it just gets a little frustrated and overwhelming.

So what are my fellow sleeves just starting this journey are going by FATS VS CARBS!!

[lessofmeismore 1,405]

If you are doing a low carb, high Protein diet...you don't need to really monitor fat intake.

If you choose to just eat balanced smaller size portions then fat intake should be kept low.

Most sleevers are told protein first and healthy carbs (veggies)kept low with no breads, rice, potatos etc (bad carbs)

Protein and Water are priority.

Hope this helps

[ascooke 50]

Fat and sugar should be kept under 10g per serving and carbs should be less than 60g per day and you need at least 60g of Protein per day.

[carstanger 346]

At 8 weeks and still consist rating on 60 gr Protein and 64 oz sugar fee liquids, and non caffeinated . Can now add vegetables if Ivhave room and fruits until 6 mo. No bread, Pasta, rice etc yet

[mgsmith 35]

Thanks everyone for the comments and advice. I will start looking at my food more closely now.