Help!

[preyaa 14]

I was sleeved on 15.12.12 i lost 9 kgs the first week and have been stalling from then and suddenly i am gaining my weight back when i started reconsidering my exercise plan i mean why am i gaining instead of loosing its disgusting makes me feel anxious what should i do !

[deedeemuffin 346]

It could be so many things from exercising & not getting enough calories to Fluid retention. I had a problem Week 3 where I was gaining, but I have nerve damage in one of my legs that causes that one leg to swell up & retain fluids. I got clearance to take my Water pill & my weight was back down. Examine everything that you are doing/eating. If you don't find anything off then keep pushing on. This is a huge change for our bodies & sometimes they fight back a little. Best of luck to you & hang in there!

[MOMW 71]

As you read here in the forums, what you are experiencing is cert typical at your stage. Your body is adjusting and is trying to protect itself from starving. Don't get too discouraged and keep on the path. Very soon you will see the results. Follow your bariatric's team recommendations and don't make any radical changes right now. Hang in there, you are worth it.

[Ballermom 803]

I was sleeved on 15.12.12 i lost 9 kgs the first week and have been stalling from then and suddenly i am gaining my weight back when i started reconsidering my exercise plan i mean why am i gaining instead of loosing its disgusting makes me feel anxious what should i do !

Hi Preyaa,

How about keeping a food and fitness diary such joining My Fitness Pal online.

Calling your Nut

Increase your Water and make sure your getting Protein in.

Why not discussing here what you are doing

Good luck!

[Ballermom 803]

Be encouraged you can do it Preyaa!

[preyaa 14]

Thank you guys for those positive replies it really pumped in some positive energy inside me!!!

[Ballermom 803]

Thanks you too. Keep us posted

[preyaa 14]

Thanks you too. Keep us posted

For sure i will