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Syntrax carribean cooler smoothie

Tstorm1070

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Tstorm1070    192

Tstorm1070
Posted

[ATTACH]7927[/ATTACH]

I made this up today and added 12 ice cubes and blended in my ninja.Totalled 29g Protein. I am pre op (surgery Feb 14). My boys(17/16) tried it and they liked it too. It filled up a shaker ball container to the top and then another cup. I think total is was about 32oz.

Beginning my trials with the ninja

post-41769-1381366207899_thumb.png

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Tstorm1070    192

Tstorm1070
Posted

If you cant drink that much I think I will use less ice. I would get 2 servings out of this much.

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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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