Some one help me please?

[pdavis 0]

I'm new to this sight but not new to my sleeve. I had surgery June 27, 2011. I only lost 80 lds and have gained 25 of those back. I am need of help, suggestions anything. I feel horrible cause I just can't seem to get it together.

[CowgirlJane 14,260]

The key is low/moderate carb and focus on Protein and Water. This means no Protein Bars, but probably low carb Protein drinks. Use lettuce instead of bread for sandwiches. Cottage cheese and greek yogurt instead of crackers, rice and Pasta... you get the idea. Eat protien and green vegetables.

Essentially, go back to basics. The good news is that eating that way for a relatively short period of time will bring your appetite back in check.

[mariamitani 405]

Hello, I got sleeved 20th decmber 2012. according to my Doc weight gain means your eating to many carbs and/or not exercising enough. 80 lb is amaizing great job:) get Protein in first then vegies, carbs last. have 3 meals a day with healthy Snacks in between. calorie intake should be 600 to 800 calories a day when your at goal weight you should never exceed 1200 a day, unless you go below target weight. I got all this info from the book my doctor gave me. Good luck I wish you the best, shrug it off and start a new day you can do it