Do anyone have any great ideas on toning the arms befor the loose skin kicks in.

[Mrs Jacobs 10]

Do anyone have any great ideas on toning the arms befor the loose skin kicks in.

Any ideas would be best, I haven't got the flabby arm skin but I want to prevent it.

[Jules55 23]

I'd like this information too!

[Banned member 320]

Lift weights! challenge your muscles by skipping the 2 and 5 pound dumbbells and pick up a 15 pound dumbbell instead Focus on working out your triceps, biceps, shoulders, etc. I don't know if all this will prevent me from having bat wings but I am confident that my bat wings wont be as bad as they would of been had I not started lifting weights. Good Luck