toxtomany 3 Posted January 6, 2013 I've been the same weight for nearly 2 weeks I've lost inches but not lbs and I'm only 4 weeks post op. Does anyone have any suggestions? Share this post Link to post Share on other sites
castiel 66 Posted January 6, 2013 are you exercising? what's your Protein intake like? you may need to up it and make sure you're hydrating well Share this post Link to post Share on other sites
bbbslady 18 Posted January 6, 2013 I've been the same weight for nearly 2 weeks I've lost inches but not lbs and I'm only 4 weeks post op. Does anyone have any suggestions? Continue to do what yippee doing join my fitness pal to track your food. Trust me the stall is just that and it will pass i was ready to throw the scale out the window Share this post Link to post Share on other sites
toxtomany 3 Posted January 6, 2013 I've been walking 30-40 min daily and my Protein is normally around 60-70 grams daily Share this post Link to post Share on other sites
COnative 192 Posted January 6, 2013 Don't worry you are doing everything right! 80% of us hit that exact stall at the 4 week mark. Hang in there you will continue to lose soon! Share this post Link to post Share on other sites
KRB829 47 Posted January 6, 2013 I'm 4 months out, and fortunately I haven't experienced any stalls. what everyone is saying is correct, I exercise all day except when I'm sleeping, I'm not for sure if that is good or bad but, at work I do chair exercises, I walk for an hour on lunch, I walk after dinner, I ride my recumbent bike while watching television and when I'm in bed I do leg lifts until I fall a sleep. I even go to the gym on the weekends, I know crazy right, but I haven't had a stall and I am dropping weight like crazy. Share this post Link to post Share on other sites
