beef jerky?

[toxtomany 3]

I'm 4 weeks post open when is it ok to eat beef Jerky?

[Traci J. 207]

Too tough on your sleeve, I was told 3 months out for anything tough, stringy or sticky.

[toxtomany 3]

Ok thanks for the response

[Wolfgirl1978 256]

I was cleared to eat anything 5 weeks out

[mommyradd 115]

I was cleared to eat "anything" at 4 weeks. I'm going on 7 weeks out, and started eating Jerky this week. I just chew, chew, chew, and it goes down fine. I love it because in a 1 oz. bag, there are 18 grams of Protein. So for me, it's good to have once or twice a week. However; I'm sure it's different for some people. For example; I have had moist chicken, but cannot get my two ounces down without getting the slimes, or throwing up...With this surgery, it is learning through trial and error, what you can tolerate. At least that has been my experience.

[kemo46 82]

During the losing phase of your journey, I would not eat beef Jerky, it is too high in sodium and will make you retain Water. You want to maximize your weight loss the first few months after surgery, that is when you will lose the most. There are a lot of foods you CAN have but will hamper your weight loss. I love beef jerky and eat it as a snack but I have been at my goal weight for almost 1 year now.

[toxtomany 3]

Thanks for the input ...I was just wanting something to snack on that was high in protein..

[mommyradd 115]

Kemo: Good point. I hadn't thought about that. Thanks:)

[Bos123 221]

What about peanuts? Good bad?

[kczar 166]

Peanuts aren't the best option because of their fat content. Almonds are better. You still have to be careful because they can be sliders. I stuck to deli meats and low fat cheese in the beginning. I have added almonds, Mini Babybel and wonton wrapper chips. I cut them in squares, spray them with cooking spray and either add a bit of salt or Mrs. Dash then bake them at 350 for around 8 minutes. They satisfy the crunch, give a bit of Protein and are pretty low carb.

[Fiddleman 4,376]

Has anyone found a strange metallic taste in their mouth after eating beef Jerky? It is quite strong and almost acts as a deterrent. I do not eat beef that often and have had beef jerky 3x since surgery 6 months ago. I hope it tastes better in the future.