Protein

[ShyV. 32]

Yesterday i added a banana cream greek yogurt to my vanilla Protein Shake. Mixed it well and BAM 36g of Protein just in Breakfast. Tasted just like a banana shake.< /p>

[JigglyBitsBeGone 13]

.

Also, watch the chocolate milk, it is often very high in sugar and sugar is not your friend. I saw a bottle of Tru Moo chocolate milk (about 8 - 10 oz.) that had 40 grams of sugar! Waaaay too much!

I don't drink the true moo now - it was just in the beginning (first week or two). It was better than getting no Protein in, sugar or not - and it worked for me.

[JonB 114]

High Protein fruity creme breakfast:

1 - 16 ounce tub of low-fat cottage cheese

1 small box sugar free Jello (any flavor)

Dissolve the Jello mix in a half cup boiling Water. combine with cottage cheese in blender. blend well. Pour into four cups or dessert dishes. Chill until firm (about two hours).

Each 4 oz. serving = 85 calories, 15 grams Protein.< /p>

[JigglyBitsBeGone 13]

High Protein fruity creme breakfast:

1 - 16 ounce tub of low-fat cottage cheese

1 small box sugar free Jello (any flavor)

Dissolve the Jello mix in a half cup boiling Water. combine with cottage cheese in blender. blend well. Pour into four cups or dessert dishes. Chill until firm (about two hours).

Each 4 oz. serving = 85 calories, 15 grams Protein.< /p>

omg. this sounds awesome.

[mwrarr 244]

High Protein fruity creme breakfast:

1 - 16 ounce tub of low-fat cottage cheese

1 small box sugar free Jello (any flavor)

Dissolve the Jello mix in a half cup boiling Water. combine with cottage cheese in blender. blend well. Pour into four cups or dessert dishes. Chill until firm (about two hours).

Each 4 oz. serving = 85 calories' date=' 15 grams protein.[/quote']

Sounds so good! I'm absolutely going to try this.

[waiting2bthin 3]

Unjury unflavored Protein Powder 1 scoop is 21 grms 90 calories - it can be added food as long as food is not over 140 degree. You can mix it to 8 oz of your favorite beverage.