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Exercise after VSG!

christy38

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COnative    192

COnative
Posted

LOVE IT! But I think that is in part because I have been exercising since I was 13. But I have had three abdominal surgeries and exercising seemed to help me heal faster and feel better in general! Granted I don't go crazy the week of or the week after surgery. In fact, I kind of take it easier on the cardio machines up to a month after surgery then I go crazy. But with that said, I still listen to my body. Meaning, if I am exhausted I won't push it or sometimes I will just take the day off from exercise. Exercise really helps with the loose skin! Wish it would get rid of the stretch marks though! LOL

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danyelleb    386

danyelleb
Posted

I would like to say its a MUST, but there are sleevers out there who don't. I enjoy doing it and I find myself pushing myself because I am capable of so much. It's so much easier because I don't weigh as much. In short, I highly recommend it!

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fluffylibra30    323

fluffylibra30
Posted

I feel you go through this to feel better and be healthier inside and out. There are so many added benefits to working out besides losing weight. The main being Heart health. Why would you go through the surgery not to be at your best? Exercise helps that.

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Tisa    52

Tisa
Posted

i just started working out a few years ago, the only advise i can give you is 1. Water 2. switch machines every 15-30 mins 3. monitor your heart rate with a watch or smthing to be sure your in the "fat burning" zone

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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        Great work Anna! Keep it up 😁

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        Thank you ❤️

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    • Bugg

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      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

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        Yay!! Congrats. I know how good that feels. 🤩

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