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I had been in a stall, my surgeon said my body was at a set point and was holding on to everything it could get. He said I was way to low in carbs and fat. My carbs were 20 to 30 and my fat was low as I was eating mostly lean meat. Can't remember fat number off the top sorry. Any way he suggested I up my calories from around 600 -700 to 1000. Some one on here suggested I eat every three hours to help boost the metabolism. I took all of this under council and the scale did move down Yay!

Today was a busy day and I got a bit behind in calories. I tried to eat a beef patty, 1/4 cup greens and 1/2 small baked potato. I ignore the first chest pain and the second one I thought I am behind just one more bite and I will stop. Bad idea we can now remove most of supper from my intake. Oh how bad it hurt! Vomiting was actually a relief. Every thing is such a balance. Next time I will just end the day short of calories.

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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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