Jump to content
×
Are you looking for the BariatricPal Store? Go now!

cauliflower crust pizza



Recommended Posts

Did you try it? I'm curious to hear how it tasted!

Share this post


Link to post
Share on other sites

Did you try it? I'm curious to hear how it tasted!

I didn't but she said she liked it. Think imma make it today. The crust has lots of cheese in it.. you can never go wrong with cheese! !!

Share this post


Link to post
Share on other sites

YUMMY! I am gluten free and have recently fallen in love with mashed cauliflower, so I'm so excited to try this.... TONIGHT! To the food Lion I go! :)

Share this post


Link to post
Share on other sites

I love cauliflower crust pizza!

Share this post


Link to post
Share on other sites

It's on Pinterest, I can't wait to try it.

Share this post


Link to post
Share on other sites

Going to have to try this, my hubby is Italian and not looking forward to reducing our pizza intake lol

Share this post


Link to post
Share on other sites

I make this twice every weekend. I didn't read the recipe but I'd you're using froz cauliflower, squeeze the absolute snot out of the cauliflower. I was on a low carb mb woth the original creator if the pizza crust and she gave me this tip. (Look up cleochatra, your lighter side)

Yummy!!!!

Share this post


Link to post
Share on other sites

I make this twice every weekend. I didn't read the recipe but I'd you're using froz cauliflower' date=' squeeze the absolute snot out of the cauliflower. I was on a low carb mb woth the original creator if the pizza crust and she gave me this tip. (Look up cleochatra, your lighter side)

Yummy!!!![/quote']

Wondering how many bags of cauliflower you use per crust? TIA

Share this post


Link to post
Share on other sites

Wondering how many bags of cauliflower you use per crust? TIA

I use a 1 lb bag, shredded.

2 c mozzarella

2 jumbo eggs, but a friend uses one med egg.

I don't do seasonings very often but when I do I use 1 T fennel and 1 t oregano (or other Italian seasoning that's green )

Share this post


Link to post
Share on other sites

Made it for my son today. So good. Made just a few modifications for less calories & added turkey pepperoni & onion on top.

Ingredients:

1 cup cooked, riced cauliflower

1/2 cup shredded mozzarella cheese*

1 egg, beaten

1 tsp dried Italian seasoning

1/2 tsp crushed garlic

1/2 tsp garlic salt

Olive oil (optional)

pizza sauce

Mozzarella cheese, shredded

Other additional toppings of your choice

Directions:

To rice your cauliflower, take 1/4 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater.

Place the riced cauliflower in a microwave safe bowl, add 1/4 cup Water, and microwave for 6-8 minutes, stirring half-way through.

To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet with non-stick cooking spray.

In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.

Baked at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.

Remove the crust from the oven, add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. (About 3-4 minutes).

post-208811-13813136979266_thumb.jpg

Share this post


Link to post
Share on other sites

I need to do this one ;)

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I just made this and I loved it. I have a question though. The crust seemed to be kind of a mashed potato texture. Is 15 minutes long enough to bake? Should I have made it really thin? Or is that the consistency it's supposed to be?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×