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I hope and pray 2013 will bring us all safe and successful surgeries, recoveries, and continued healthy successes! Cheers!

Amanda Rae

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Should I start my preop diet today and skip the sauerkraut and pork or start my preop tomorrow? Please opine.

Amanda Rae

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I would start tomorrow if that is in line with your docs instructions! Happy New Year and best wishes in the start of your journey!!!!!!

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Everyone is different; i.e. food funerals, etc. But for me, when I felt like I had enough of living inside a "fat suit" - enough was enough. As soon as I went to the WLS open house in July (the day after my 53rd b'day), the next morning I was done with the way I was eating. Now, almost 3 months post op, do I wish I had had one more Wendy's meal or slice of pizza - kind of, but not really. If I think about all the times I did eat whatever I wanted, regardless of my health or weight consequences, I had my pizza. I had my burgers, fried chicken patty sandwiches, gyros, whatever....I HAD them all. I will be able to "taste" them again, too if I want to, but to tell you the truth after being on low sodium, fat, carb, etc. since August, my taste buds have changed dramatically! I wanted to "taste" sausage with biscuits and gravy (I was down south in GA - had to!) and grits. It was too greasy for me. One itty bitty taste and I was good! Back to my egg and yogurt, thank you very much! Just keep in mind, every bite of food you decide NOT to eat, because you are listening to your head and not your "head hunger" makes you stronger and a tiny bit closer to your weight loss goals and dreams. It's worth it to start your future now, nothing is that delicious that can't be eaten next year when you are at least a much tinier person! Just my op....(PS - I lost 23 pounds from August 11 to Oct. 11th when I was only required to lose 7-11 pounds. My surgeon was blown away and suggested I may be one of his starring patients in his next commercial! Flattery will get you everywhere!) Good luck and Happy New Year!

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Happy New Year to you as well! Here's to a healthier, happier and thinner 2013! cheers.gif

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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