Jump to content
×
Are you looking for the BariatricPal Store? Go now!

AMAZING Mushroom Sausage Stuffing



Recommended Posts

Mushroom Sausage Stuffing

Made this tonight and it was fantastick. It's a slightly altered recipe from one of Suzanne Somers' cookbooks.

It takes a little more time than I generally spend on one dish, but it was worth it...and I'm definitely making for Thanksgiving this year.

Very meaty, so you're going to get your Protein. Also, if you can think of a way to cut down on the fat, let me know. I had to use quite a bit of olive oil to saute the veggies so they wouldn't stick to the pan.

Should make about eight 4-ounce servings. But it can be easily halved (that's what I did tonight).

4 onions, chopped

3 T. olive oil

4 cups coarsely chopped mushrooms (I used 1/2 baby bella and 1/2 portabella)

1/2 cup cooking wine

2 T. low-fat butter

1.5 pounds chicken sausage (SuperTarget carries several varieties)

1/2 t. dried tarragon

Salt and pepper

Saute onions in olive oil over low heat until carmelized (about 30 minutes). Turn heat up to medium and add mushrooms. Saute 10-15 minutes. Season with salt and pepper. Turn heat to high and add wine. Let wine cook off for a couple of minutes, then lower to simmer for another 10 minutes. Stir in the butter 1 T. at a time. Remove from heat and set aside.

In a large skillet, brown the sausage. (Take it out of the casing first.) Combine with mushroom mixture and enjoy.

:hungry:

Share this post


Link to post
Share on other sites

I saute my vegetables in a little fat free chicken stock. Once the vegetables are tender continue to cook until the stock is evaporated. Alternatively if the stock evaporates off before the vegetables are tender, just add a little more stock.

Share this post


Link to post
Share on other sites

Thanks for the tip.

Can you get the veggies to carmelize in stock?

I think I'm going to try half stock and half oil. And maybe fat-free margarine next time.

Share this post


Link to post
Share on other sites

This sounds wonderful. After you brown the sausage , what about draining it and running hot Water over it , then adding the vegt.back into it ? Can't wait to try it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×