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Lifting

tattoo

By tattoo, in Fitness & Exercise

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tattoo    25

tattoo
Posted

When did anyone start lifting weights after surgery

And was it light or back to normal

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Banned member    320

Banned member
Posted

I can't remember exactly but I probably started around the 8-9 week mark. I hadn't lifted for months before surgery but I lift heavy. I like to feel some sort of muscle fatigue around the 5th or 7th rep. I worked with a personal trainer a couple of years ago, so I mostly use his program.

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