Bmr question?

[earth2terra 24]

Does anyone one know the science behind starvation mode? I realize our bodies are functioning different now but at what point are we consuming to few calories? Personally I'm 3 months out and generally get about 650cals and 70ish grams protein... if I do the calculations this isn't even half of my basal metabolic rate( the supposed number of cals my body would burn lying in bed all day) I believe I could up my intake a bit I'm just scared to do so I suppose, any advice? Similar concerns?

[funinthesun00 157]

What has your weight loss been like?

[delta_girl 931]

Here is a post I made a while back. You may find it somewhat helpful:

http://www.verticalsleevetalk.com/topic/57581-sophisticated-calculator-caloric-deficit-exercise-for-monthly-estimates/

[earth2terra 24]

In the 2.5 since surgery I've lost 40lbs, of course 15 of that was in the first two weeks but... Don't get me wrong I'm not at all upset with my loss, I just want be sure I'm doing what best for my body. I started couch to 5k this week so that's got me thinking and trying piece all the puzzle pieces together for the long term