Ehats your secret

[Muffin18 11]

I was sleeved in April and have only lost about 60 lbs. Even when I work out and eat my Protein, drink my Water I'm not losing. I have since given up! I would love to gain my motivation back PLEASE somebody tell me what the secret to this!! Thx

[MsVeDub 32]

From being the "professional" dieter that I am *wink wink* - I would suggest journal everything. Also, if you are working out a lot, you may need to increase your calorie intake. Give it one more month. If nothing then, contact your NUT. Then you can take your journal in and they can see exactly what you are doing and make changes needed.

[delta_girl 931]

Do you know your daily caloric intake?

I've read anything from 200-300 up to 800 from those still in the loss stages.

[Muffin18 11]

I do journal and usually i take in 800-900 calories thats about all my sleeve can take

[delta_girl 931]

Hmmm.....have you checked your heart rate during exercise to see if you are in your "target" range?

[Traci J. 207]

Try dropping your calories to 500 a couple times a week; it should shock your system back into burning fat. Your body will get used to what you are doing and needs a wake-up. Good luck!